Posted on · Mindfulness author Zee Clarke not only offers a meditative guidebook for Black people who seek healing from racial trauma but also provides insight for allies into the inequities these communities face, so that empathy and affirmation can lead to effective change and transformation.
Posted on · Relax and stretch with our cloven hoofed friends.
Posted on · Houston Matters learns about a unique kind of yoga class, where it’s encouraged to let out your rage and frustrations to the beat of some heavy metal music.
Posted on · A survey of fitness professionals who keep track of how we exercise suggests 2018 is likely to find more of us trading fitness gadgets for high-intensity interval training and group classes
Posted on · Lainie Diamond brought Laughter Yoga to Houston after taking a class in New York for the first time. She works with adults who have special needs, veterans at the Michael E. DeBakey VA Medical Center and seniors with dementia and Parkinson’s disease.
Posted on · We meet two local practitioners of yoga meditation, Lataa and Anil Nair. They discuss how it can help relieve stress.
Posted on · District officials say the program has helped reduce bullying, increase attendance and improve academic performance among students.
Posted on · It's part of a movement to take the exercise into public schools.
Posted on · We learn more about Yoga in the Park at Houston’s Memorial Park and how the practice of yoga has grown in popularity in Greater Houston.
Posted on · A new study examines whether yoga can help some breast cancer patients.
Posted on · The Texas Yoga Conference is now underway in Houston's cultural arts district downtown. The founder of the annual event says it offers lectures and presentations for beginners and yoga enthusiasts.
Posted on · A local non-profit is marking Breast Cancer Awareness Month with the launch of the Annual Stretch for the Cause Yoga Festival at the Houstonian Hotel, Club & Spa on Sunday, Oct. 13, from 3-6 p.m.. The Holly Rose Ribbon Foundation says beginners and yogis alike are invited to participate in Sundayâs event. Lily Paxson is […]