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Tag: sleeping

Health & Science

Sleep Scientist Warns Against Walking Through Life ‘In An Underslept State’

Terry Gross, NPR

Posted on October 17, 2017 · "Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," said sleep scientist Matthew Walker

Tags insomnia meditation sleeping teens

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Related

Town Square

Zee Clarke Explains How Breathing and Mindfulness Can Help In Healing from Racial Trauma in Her New Book “Black People Breathe”

Garrett Bohlmann

Posted on March 13, 2023 · The author discusses the benefits that breathing can have in racial healing.

Tags Black People Breathe breathing breathing techniques depression Houston Museum of African American Culture imposter syndrome meditation microaggressions mindfulness racial healing racial profiling racial trauma self care workplace burnout Zee Clarke

Author of Black People Breathe, Zee Clarke.

I SEE U

I SEE U, Episode 78: Say It Loud! Woosah!

Eddie Robinson

Posted on March 10, 2023 · Mindfulness author Zee Clarke not only offers a meditative guidebook for Black people who seek healing from racial trauma but also provides insight for allies into the inequities these communities face, so that empathy and affirmation can lead to effective change and transformation.

Tags black people Black People Breathe breathe breathwork Eat Pray Love Eddie Robinson i see u meditation microaggressions mindfulness National Women's History Month News 88.7 FM podcasts Will Smith Oscar Slap women's history yoga Zee Clarke

Town Square

How to Connect and Communicate Better with Teens

Catherine Lu

Posted on January 10, 2022 · Do you have trouble talking to your teen? Need help understanding what they’re going through? Experts discuss the challenges facing today's teens, including the impact of the pandemic and social media.

Tags Dr. Richelle Whittaker mental health pandemic parenting teens Valerie Johnson-Reed

Health & Science

Texas House Bill Would Provide Contraception To CHIP Recipients, In Effort To Lower Teen Pregnancy Rates

Myrakel Baker, HPM Intern

Posted on February 5, 2021 · The bill would amend the Children’s Health Insurance Program to include things like IUDs and birth control pills.

Tags birth control Children's Health Insurance Program chip contraception health care teens

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