Town Square
Zee Clarke Explains How Breathing and Mindfulness Can Help In Healing from Racial Trauma in Her New Book “Black People Breathe”
Posted on · The author discusses the benefits that breathing can have in racial healing.
Tag: self care
Town Square
Houston wellness coach shares inspiring story of self-discovery and healing in new book. Plus, Theater Under the Stars is ready for its season debut!
Posted on · We talk with TaShell Williams about her book 'One Lung to Live', which takes us on a personal journey of how tragedy can produce inspiration and equip us with life lessons that help us become better versions of ourselves. And, live theatre is back, with Theatre Under the Stars announcing its lineup for the upcoming 2022 – 2023 season that starts in September.
Town Square
Self-Care Awareness Month Highlights The Causes And Solutions To Stress
Posted on · Mental health experts examine ways to reduce stress and why the term "self-care" is misunderstood.
Voices and Verses
National Poetry Month: “Self Care” By Jordan Simpson
Posted on · The Houston poet reads a poem inspired by his commitment to health.