Tag: Richard Castriotta

Houston Matters

Full Show: Helping Students Return To School After A Shooting, And Answers To Your Sleep Questions (May 28, 2018)

Posted on · On Tuesday's Houston Matters: We learn how counselors help students return to class after a school shooting. Sleep expert Dr. Richard Castriotta answers your questions. And we recap the Rockets' playoff loss to the Warriors.

Houston Matters

How Antidepressants Affect Sleep and Other Questions About Sleep

Posted on · On the road, at work, at school and at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired. We’re inattentive, less productive and it’s not good for us. That’s why every six months or […]

Houston Matters

Your Listener Comments on Food Deserts, Sleep Disorders and Engaging Veterans

Posted on · Now, for some of your recent comments, including thoughts on a recent conversation regarding food deserts in Houston, a reaction to Ty Mahany's story about how to thank and engage with veterans, and some listeners’ thoughts on something sleep expert Dr. Richard Castriotta said in a recent segment that addressed sleep disorders, such as sleep […]

Houston Matters

Good Sleep Doesn’t Have to Be a Dream: Your Sleep Disorder Questions Answered

Posted on · On the road, at work, at school, at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That's a lot of sleep-deprived Houstonians. And we're not just tired, we're inattentive, less productive, and it's not good for us. That's why every six months or so, […]

Full Show

Sleep, Sleep Disorders, and Megachurches: Thursday’s Show (January 7, 2016)

Posted on · On the road, at work, at school, at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That's a lot of sleep-deprived Houstonians. And we're not just tired, we're inattentive, less productive, and it's not good for us. That's why every six months or so, […]

Houston Matters

Advice for Houston’s Sleep Deprived

Posted on · On the road, at work, at school, at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That's a lot of sleep-deprived Houstonians. And we're not just tired, we're inattentive, less productive, and it's not good for us. That's why every six months or so, […]

Full Show

Sleep and Sleep Disorders, and Allergies: Tuesday’s Show (July 21, 2015)

Posted on · On the road, at work, at school and at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That's a lot of sleep-deprived Houstonians. And we're not just tired. We're inattentive, less productive and it's not good for us. That’s why every six months or […]

Houston Matters

Your Sleep and Sleep Disorder Questions Answered

Posted on · Ahh the sweet caress of sleep. It's where our bodies recharge and our minds defragment. Of course, we all know we're supposed to get eight hours of sleep a night. But too often we're forced to live by the philosophy of "I'll sleep when I'm dead," squeezing in four hours here, a power nap there, […]

Full Show

Sleep and Sleep Disorders, and Your Feedback: Houston Matters for Thursday, Oct. 9, 2014

Posted on · On the road, at work, at school, at home, we, our friends, neighbors, co-workers, loved ones average less than seven hours of sleep each weekday. That's a lot of sleep-deprived Houstonians. And we're not just tired, we're inattentive, less productive, and it's not good for us. On this edition of Houston Matters, we welcome your […]