Houston Matters

Eating What Your Ancestors Ate: Combating Obesity Through Heritage

Posted on · Many people make New Year’s resolutions to eat better and/or lose weight. In 2009, a Department of Health and Human Services report found that 71 percent of African Americans in Houston were obese. To combat that, a non-profit organization called Oldways has created an African Heritage Diet Pyramid, a healthy eating model designed specifically for African Americans. […]