Town Square
Zee Clarke Explains How Breathing and Mindfulness Can Help In Healing from Racial Trauma in Her New Book “Black People Breathe”
Posted on · The author discusses the benefits that breathing can have in racial healing.
Tag: meditation
I SEE U
I SEE U, Episode 78: Say It Loud! Woosah!
Posted on · Mindfulness author Zee Clarke not only offers a meditative guidebook for Black people who seek healing from racial trauma but also provides insight for allies into the inequities these communities face, so that empathy and affirmation can lead to effective change and transformation.
Houston Matters
Music And Nature Can Help Us Process Coronavirus Anxiety And Emotions
Posted on · Composer Murray Hidary talks about his project MindTravel, which recently took participants on a musical journey along Galveston Beach.
Houston Matters
Rothko Chapel Closes In March For Major Renovations
Posted on · Updates to lighting in the chapel are in store -- along with new programming and administrative facilities.
Houston Matters
Practicing The Art of Heartfulness Meditation
Posted on · A Houston practitioner of heartfulness meditation talks about its benefits.
Health & Science
Sleep Scientist Warns Against Walking Through Life ‘In An Underslept State’
Posted on · "Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," said sleep scientist Matthew Walker
Arts & Culture
Coping With Vicarious Trauma Through Meditation
Posted on · An event at the Rothko Chapel aims to help those whose job is to help others through trauma.
Houston Matters
Labyrinth Lovers to Descend on Houston
Posted on · Have you ever experienced a labyrinth? No, not the David Bowie movie from the 80s – an actual labyrinth. The twisting, coiled paths that people often walk along as an act of meditation or prayer. Well, you might not know that Greater Houston is home to quite a few of them. And, in the coming […]
Houston Matters
The Art of Heartfulness Meditation
Posted on · We learn about the art of heartfulness meditation from one of its Houston practitioners.
Houston Matters
Yoga Meditation to Relieve Stress
Posted on · We meet two local practitioners of yoga meditation, Lataa and Anil Nair. They discuss how it can help relieve stress.