Posted on · A sleep specialist shares insight on sleeping conditions and improving your sleep; plus, the actor of the hit musical discusses bringing the music of The Temptations to life on stage.
Posted on · COVID-19, the economic crash, and mass protests in the streets have all made it more difficult to get a good night's sleep, according to a Houston sleep expert.
Posted on · "Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," said sleep scientist Matthew Walker
Posted on · When most of us think about our lives and times here in Houston, we're thinking about working or going to school during the day, then caring for, shuttling around, or – ideally –simply spending time with loved ones while we decompress in the evening. Then, we typically sleep through the night before we do it […]