Tag: Candice Alfano

Houston Matters

Your Sleep and Sleep Disorder Questions Answered

Posted on · Ahh the sweet caress of sleep. It's where our bodies recharge and our minds defragment. Of course, we all know we're supposed to get eight hours of sleep a night. But too often we're forced to live by the philosophy of "I'll sleep when I'm dead," squeezing in four hours here, a power nap there, […]

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Sleep and Sleep Disorders, and Your Feedback: Houston Matters for Thursday, Oct. 9, 2014

Posted on · On the road, at work, at school, at home, we, our friends, neighbors, co-workers, loved ones average less than seven hours of sleep each weekday. That's a lot of sleep-deprived Houstonians. And we're not just tired, we're inattentive, less productive, and it's not good for us. On this edition of Houston Matters, we welcome your […]