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Tag: breathing techniques

Town Square

Zee Clarke Explains How Breathing and Mindfulness Can Help In Healing from Racial Trauma in Her New Book “Black People Breathe”

Garrett Bohlmann

Posted on March 13, 2023 · The author discusses the benefits that breathing can have in racial healing.

Tags Black People Breathe breathing breathing techniques depression Houston Museum of African American Culture imposter syndrome meditation microaggressions mindfulness racial healing racial profiling racial trauma self care workplace burnout Zee Clarke

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Town Square

Mental Health Check-up with Dr. Jeff Temple; Plus, the Alley Theatre Announces It’s 2023-2024 Season

Garrett Bohlmann

Posted on March 23, 2023 · Our expert psychologist discusses mental health issues in the news and answers audience calls and questions.

Tags alley theatre Alley Theatre 2023-2024 Season depression Dr. Jeff Temple gun violence in America mental health mental health issues pandemic stress psychology Rob Melrose suicide prevention teen depression teen mental health UTMB Center for Violence Prevention women's mental health

I SEE U

I SEE U, Episode 78: Say It Loud! Woosah!

Posted on March 10, 2023 · Mindfulness author Zee Clarke not only offers a meditative guidebook for Black people who seek healing from racial trauma but also provides insight for allies into the inequities these communities face, so that empathy and affirmation can lead to effective change and transformation.

Tags black people Black People Breathe breathe breathwork Eat Pray Love Eddie Robinson i see u meditation microaggressions mindfulness National Women's History Month News 88.7 FM podcasts Will Smith Oscar Slap women's history yoga Zee Clarke

Town Square

Coping With the Holiday Blues

Garrett Bohlmann

Posted on December 15, 2022 · Dr. Jeff Temple discusses how to deal with seasonal stress and depression.

Tags blue Christmas Center for Violence Prevention COVID-19 pandemic depression Dr. Jeff Temple getting help holiday blues holiday grief holiday season holiday stress loneliness mental health psychologist Sandy Hook school shooting seasonal depression stress Suicide suicide prevention tWitch UTMB Health Xanax

Houston Matters

Concerns over energy demand amid hot weekend weather (May 5, 2022)

Michael Hagerty

Posted on May 5, 2022 · On Thursday's show: High weekend temperatures straining the electricity grid, the First Lady of Iceland on equality for women, and the costs and challenges of hydrogen as an alternative energy.

Tags alternative energy depression electricity demand electricity grid Eliza Reid ercot Greater Houston Conference for Women hydrogen iceland mental health sleep wearable technology womens rights

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