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Tag: blue light

Houston Matters

Pandemics, A Recession, And Civil Unrest Can All Contribute To Sleep Disorders

Brenda Valdivia

Posted on June 19, 2020 · COVID-19, the economic crash, and mass protests in the streets have all made it more difficult to get a good night's sleep, according to a Houston sleep expert.

Tags better sleep blue light circadian circadian rythym health insomnia McGovern Medical Center melatonin memorial hermann sleep sleep disorders stress Sudha Tallavajhula UTHealth

News

Apps Can Cut Blue Light From Devices, But Do They Help You Sleep?

Jon Hamilton. NPR

Posted on November 27, 2017 · Lots of phone and tablet apps promise to improve sleep by filtering out the blue light from device screens. But that won't help if the reason you're not getting enough shut-eye is caffeine or stress

Tags app better sleep blue light screen time sleep sleep deprivation smart phone

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Related

Checking In With County Administrators On Election Eve (Nov. 2, 2020)

Monday’s Houston Matters: COVID-19 Update, And Ask The Sleep Doctor (Aug. 17, 2020)

Pandemics, A Recession, And Civil Unrest Can All Contribute To Sleep Disorders

Wednesday’s Houston Matters: The Week In Politics, And Ask The Sleep Doctor (June 17, 2020)

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