
Town Square
Zee Clarke Explains How Breathing and Mindfulness Can Help In Healing from Racial Trauma in Her New Book “Black People Breathe”
Posted on · The author discusses the benefits that breathing can have in racial healing.
Posted on · The author discusses the benefits that breathing can have in racial healing.
Posted on · Mindfulness author Zee Clarke not only offers a meditative guidebook for Black people who seek healing from racial trauma but also provides insight for allies into the inequities these communities face, so that empathy and affirmation can lead to effective change and transformation.