News
Older Adults’ Forgetfulness Tied To Faulty Brain Rhythms In Sleep
Posted on · As people get older, brain waves that occur during deep sleep become less synchronized. This appears to disrupt a system that saves new memories
Tag: better sleep
News
Apps Can Cut Blue Light From Devices, But Do They Help You Sleep?
Posted on · Lots of phone and tablet apps promise to improve sleep by filtering out the blue light from device screens. But that won't help if the reason you're not getting enough shut-eye is caffeine or stress
Health & Science
Sleepless Night Leaves Some Brain Cells As Sluggish As You Feel
Posted on · Scientists have found an underlying reason why it's dangerous to drive when you're sleepy. Brain recordings show cells involved in perception fire more slowly in somebody who has been up all night