Posted on · COVID-19, the economic crash, and mass protests in the streets have all made it more difficult to get a good night's sleep, according to a Houston sleep expert.
Posted on · As people get older, brain waves that occur during deep sleep become less synchronized. This appears to disrupt a system that saves new memories
Posted on · Lots of phone and tablet apps promise to improve sleep by filtering out the blue light from device screens. But that won't help if the reason you're not getting enough shut-eye is caffeine or stress
Posted on · Scientists have found an underlying reason why it's dangerous to drive when you're sleepy. Brain recordings show cells involved in perception fire more slowly in somebody who has been up all night