Town Square

New Year, New Diet? How to Make Better Decisions, Create Healthier Eating Habits, and Stick To Your Goals. Plus, the contemporary work of ISHIDA Dance

Ways to incorporate healthier foods into your diet and how to achieve long-term success.



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Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, or @townsquaretalk.

ISHIDA Dance was named one of the "25 to Watch" by Dance Magazine. Artistic director and choreographer Brett Ishida discusses how the company blends contemporary dance with theatrical elements and their upcoming performances based on original poetic narratives.

ISHIDA Dance presents an evening of world premieres, including stirs up still things, January 5 – 8, 2023, at MATCH. For more information and to purchase tickets, click here.

If you made a New Year's resolution to lose weight or eat healthier but aren't sure how or where to start, we talk with registered dietician Amy Goodson who offered tips on how to get started, methods for sticking with these habits, and simple alternatives so you can still eat your favorite foods.



Brett Ishida

Amy Goodson

  • Registered Dietitian
  • Board Certified Specialist in Sports Dietetics

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