Houston Matters

What’s Keeping You Awake At Night?

Sleep expert Dr. Sudha Tallavajhula answers your questions about sleep.



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Sleep is a basic human necessity, yet so many of us have trouble getting to sleep, staying asleep, and getting enough quality sleep.

Some sleep disorders can be related to psychiatric and medical conditions, unhealthy sleep habits, specific substances, or certain biological factors. And any of those can cause discomfort and make it difficult for a person to sleep.

So, in the audio above, local sleep expert Dr. Sudha Tallavajhula of UTHealth and Memorial Hermann joins Houston Matters to answer your questions about sleep and sleep disorders.