Houston Matters

What’s Keeping You Awake At Night? Your Sleep Questions Answered

A local sleep expert answers listener questions.


Sleep is a basic human necessity. But, how much sleep should we get a night, and what remedies are there for a good night’s rest?

In the audio above, we examine why so many of us are having trouble getting to sleep and staying asleep. We talk about sleep and sleep disorders with Dr. Sudha Tallavajhula, a sleep expert with the McGovern Medical Center at UTHealth and Memorial Hermann.