Houston Matters

Momma Strong: Intelligent Fitness for New Moms

Houston’s Courtney Benavides says new moms doing a thousand crunches to try and regain a flat stomach is a bad idea. It doesn’t strengthen them for the activities in their everyday life, and it could even hurt them. So she started Momma Strong.

Houston’s Courtney Benavides says new moms doing a thousand crunches to try and regain a flat stomach is a bad idea. It doesn’t strengthen them for the activities in their everyday life, and it could even hurt them. So she started Momma Strong.

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Michael Hagerty

Michael Hagerty

Senior Producer, Houston Matters

Michael Hagerty is the senior producer for Houston Matters. He's spent more than 20 years in public radio and television and dabbled in minor league baseball, spending four seasons as the public address announcer for the Reno Aces, the Triple-A affiliate of the Arizona Diamondbacks.

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