Houston Matters

Momma Strong: Intelligent Fitness for New Moms

Houston’s Courtney Benavides says new moms doing a thousand crunches to try and regain a flat stomach is a bad idea. It doesn’t strengthen them for the activities in their everyday life, and it could even hurt them. So she started Momma Strong.

Houston’s Courtney Benavides says new moms doing a thousand crunches to try and regain a flat stomach is a bad idea. It doesn’t strengthen them for the activities in their everyday life, and it could even hurt them. So she started Momma Strong.

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