Houston Matters

Advice for Houston’s Sleep Deprived

On the road, at work, at school, at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired, we’re inattentive, less productive, and it’s not good for us. That’s why every six months or so, […]

On the road, at work, at school, at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired, we’re inattentive, less productive, and it’s not good for us.

That’s why every six months or so, Houston Matters seeks to help the insomniacs, sleepwalkers, snorers and otherwise restless sleepers among us.

We welcome your questions about sleep and sleep disorders for Dr. Richard Castriotta, Medical Director of Memorial Hermann-Texas Medical Center’s Sleep Disorders Center and Professor and Director of the Division of Pulmonary and Sleep Medicine at UT Health Medical School.

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