Young bodies may more easily rebound from long bouts of sitting, with just an hour at the gym. But research suggests physical recovery from binge TV-watching gets harder in our 50s and as we get older.

Young bodies may more easily rebound from long bouts of sitting, with just an hour at the gym. But research suggests physical recovery from binge TV-watching gets harder in our 50s and as we get older.

Young bodies may more easily rebound from long bouts of sitting, with just an hour at the gym. But research suggests physical recovery from binge TV-watching gets harder in our 50s and as we get older.

Credit: Lily Padula for NPR

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From the article: Home For The Holidays? Get Off The Couch!

Young bodies may more easily rebound from long bouts of sitting, with just an hour at the gym. But research suggests physical recovery from binge TV-watching gets harder in our 50s and as we get older.

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