Houston Matters

Answers to Your Questions About Sleep and Sleep Disorders

Posted on · Did you get enough sleep last night? One in three adults don’t get enough sleep. Why is sleep so important, anyway? The American Academy of Sleep Medicine and the Sleep Research Society insist that sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood […]

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Sleep Disorders, and an Exclusive with Gerald Hines: Thursday’s Show (January 5, 2017)

Posted on · Did you get enough sleep last night? One in three adults don’t get enough sleep. Why is sleep so important, anyway? The American Academy of Sleep Medicine and the Sleep Research Society insist that sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood […]

Houston Matters

How Antidepressants Affect Sleep and Other Questions About Sleep

Posted on · On the road, at work, at school and at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired. We’re inattentive, less productive and it’s not good for us. That’s why every six months or so, […]

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Sleep and Sleep Disorders: Tuesday’s Show (July 12, 2016)

Posted on · On the road, at work, at school and at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired. We’re inattentive, less productive and it’s not good for us. That’s why every six months or so, […]

Houston Matters

The Real Final Frontier: Sleep in Space

Posted on · Dr. Smith Johnston has one job: to help NASA astronauts go to sleep. He doesn’t use any of the typical means you or I might use – like listening to the dulcet sounds of recorded waterfalls and birds. This aerospace doctor uses precision medicine, including tight schedules and scientific development of new LEDs, to keep […]

Houston Matters

Good Sleep Doesn’t Have to Be a Dream: Your Sleep Disorder Questions Answered

Posted on · On the road, at work, at school, at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired, we’re inattentive, less productive, and it’s not good for us. That’s why every six months or so, we […]

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Sleep, Sleep Disorders, and Megachurches: Thursday’s Show (January 7, 2016)

Posted on · On the road, at work, at school, at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired, we’re inattentive, less productive, and it’s not good for us. That’s why every six months or so, we […]

Houston Matters

Advice for Houston’s Sleep Deprived

Posted on · On the road, at work, at school, at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired, we’re inattentive, less productive, and it’s not good for us. That’s why every six months or so, […]

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Sleep and Sleep Disorders, and Allergies: Tuesday’s Show (July 21, 2015)

Posted on · On the road, at work, at school and at home — we, our friends, neighbors, co-workers and loved ones average less than seven hours of sleep each weekday. That’s a lot of sleep-deprived Houstonians. And we’re not just tired. We’re inattentive, less productive and it’s not good for us. That’s why every six months or so, […]

Houston Matters

Working the Early Shift: The Life and Health of Houston’s Early Risers

Posted on · For most Houstonians, life follows a fairly predictable schedule. Wake up around sunrise, work or go to school during the day, run errands, socialize, or decompress at night, then sleep, and start all over again. But that pattern – and the environment that is Houston – looks and feels very different if you work the […]

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First Shift, Hot Dogs and Ice Cream: Thursday’s Show (July 16, 2015)

Posted on · For most Houstonians, life follows a fairly predictable schedule. Wake up around sunrise, work or go to school during the day, run errands, socialize, or decompress at night, then sleep, and start all over again. But that pattern – and the environment that is Houston – looks and feels very different if you work the […]

Houston Matters

Your Sleep and Sleep Disorder Questions Answered

Posted on · Ahh the sweet caress of sleep. It’s where our bodies recharge and our minds defragment. Of course, we all know we’re supposed to get eight hours of sleep a night. But too often we’re forced to live by the philosophy of “I’ll sleep when I’m dead,” squeezing in four hours here, a power nap there, […]

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Sleep and Sleep Disorders, and Finding a Community of Faith: Houston Matters for Tuesday, Jan. 13, 2015

Posted on · Ahh the sweet caress of sleep. It’s where our bodies recharge and our minds defragment. Of course, we all know we’re supposed to get eight hours of sleep a night. But too often we’re forced to live by the philosophy of “I’ll sleep when I’m dead,” squeezing in four hours here, a power nap there, […]